9/12/2017 Health Benefits of Cacao NibsCacao nibs are got from cacao beans and are said to be bitter in taste. It is said to contain various health benefits since it is rich in anti- oxidants, vitamins and minerals. To make the consumption of cacao nibs interesting, you can make many delicious recipes using it. You can add cacao nibs to smoothies, teas, desserts. To have a healthier way of eating, you can add dry fruits and nuts to the cacao nibs to make desserts and recipes. It is better to eat them in the raw form by consuming one teaspoon each day. Cardiovascular System Cacao reduces cholesterol level and high blood pressure in individuals. The magnesium content in it helps to maintain the cardiovascular system properly. The risk of having blood clots is reduced in the humans because it decreases the coagulation of blood. It also keeps you away from strokes and heart attacks. Anti-Depressants The neurotransmitters present in cacao beans include dopamine, serotonin and phenylethylamine. Neurotransmitters help in transmitting neuron to the target cells. Serotonin and dopamine help in maintaining a good mood emotionally and mentally. Antioxidants The antioxidant concentration in cacao nibs is said to be ten percent, which is higher than green tea. The chemical compound Polypenol which is an antioxidant prevents you from cardiovascular disease and cancers. When taking cacao nibs everyday, it also reduces cholesterol level. It repairs the damaged cell and prevents the bad cells and thus avoids the cancer risks. Anti-Aging The cacao nibs contain sulfur which, helps to have a healthy skin. It also helps in maintaining strong and healthy hair. Liver and pancreas functions efficiently, when adding nibs in our daily diet. The flavonols present in it helps to manage the blood flows and clears the veins. Safe Weight Loss When people are planning to lose their weight in a safe and efficient way, cacao nibs can be added in their diet. Instead of looking for unhealthy foods to maintain a diet, this is said to be an effective way. It enables them to feel better and prepares their mind to lose weight. Other Benefits Cacao when taken regularly will help you to regulate your sleeping patterns. It simulates our body’s immune system. It reduces stress in humans and builds up fatty substances which make the arteries to clog. Cacao and chocolates are said to completely vary. When compared to other forms of cacao, such as chocolates, eating cacao in raw form gives better results. Comments are closed.
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